6 Comforting Soups Recipes for a Cold Winter Day
They warm and hydrate your body, they are easy to prepare, they provide very valuable nutrients and they are not highly caloric. What else can you ask for? Here are six recipes of such perfect soups for winter days:
1. Onion soup with oats
Preparation:
Chop two onions finely and brown over low heat in about 50 g of oil, until they are caramelized.
Add one liter of boiling water and 100 g of oat flakes and beat everything.
Season with oregano, sea salt and nutmeg.
With depurative properties, it is suitable for detoxifying or convalescent diets.
It provides B vitamins, especially B1, which strengthens the nervous system.
2. Bread and mushroom soup
Preparation:
Chop and sauté an onion.
When it is transparent, add 500 g of clean and cut-up mushrooms.
Season with savory or thyme and salt and pour 1.5 liters of water.
While it is hot, bite 25 g of almonds and add them together with some thin slices of toasted bread.
Cook for 10 minutes.
This soup takes root with the ancestral aromas of the forest.
3. Cauliflower soup
Preparation:
Peel six cloves and sauté until golden brown.
Add two ripe grated tomatoes.
When the sauce is done, pour two and a half liters of water, the twigs of a cauliflower, two potatoes cut into cubes, a little cumin and sea salt.
Leave to cook everything for half an hour and, in the end, season with chopped parsley.
This tasty recipe is satiating and light. The cumin, in addition to giving an aromatic touch, facilitates the digestion of cauliflower and helps to avoid gases.
4. Sunny soup
Preparation:
Clean and peel 300 g of sweet potato, 200 g of pumpkin, 150 g of carrot and 150 g of leek.
Chop them and cook for 25 minutes in half a liter of water then crush to a fine cream.
Add 100 ml of vegetable milk cream, ginger powder and sea salt.
Decorate with watercress leaves and flaked wheat germ.
The orange color of the cream reflects its richness in the antioxidant beta-carotene, to which the vitamins C and E of watercress and wheat germ are added.
5. Light bean soup with noodles
Preparation:
In a pot with two liters of water, heat 200 g of beans (soaking since the previous night) together with half a head of garlic, a bay leaf, a little olive oil and a sprig of fennel.
Boil one hour over low heat.
Add 150 g of chard and two chopped onions, 50 g of noodles and salt, and cook 15 minutes more.
The combination of beans with noodles provides high quality proteins.
6. Julienne
Preparation:
While water is heated, the vegetables are cleaned and chopped very thin: two carrots, a branch of celery, a potato, an onion and two cabbage leaves.
Boil for 10 minutes.
Spoon two tablespoons of couscous, season with a little oil and soy sauce and cook for five more minutes.
This recipe, rich in potassium, is very cleansing and provides the sulfur antioxidants of cabbage.
The charm of the simple
The recipes of pots create deep and subtle flavors from the simplest and most natural ingredients. Allow yourself to be seduced by them when you notice annoying, you fancy a mime or you simply want to purify and remineralize your organism.
Discover or rediscover these 6 recipes especially suitable for the cold months and play with the ingredients you have on hand to improvise variations.
Bon appétit!
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