7 Foods That Take Care of Your Teeth and Protect the Gums

Including certain foods in the daily diet and excluding others can protect you from certain oral diseases and also relieve discomfort when you have done some dental treatment. Let's see some of the most effective ones.

1. Blue fish

Periodontal diseases, such as gingivitis, are due in part to the bacteria present in the remains of food that are trapped between the teeth.

Vitamin D facilitates the absorption of calcium and phosphorus, making our gums and teeth much more resistant to this type of infection. You can get it from the sun, but also in blue fish, such as herring, salmon, mackerel, sardines or tuna.

Due to its high content of Omega 3 acids it is advisable to include blue fish in your diet twice a week.

2. Kiwi, grapefruit or papaya

The idea is to choose a food rich in vitamin C, since this nutrient can help us that the production of collagen does not decay. This protein molecule is the main component of the gums, so their loss can cause important problems in them, such as receding gums.

You can find vitamin C in foods such as orange, lemon, grapefruit, kiwi or papaya.

3. Eggs, legumes and zucchini

In the same measure as calcium, phosphorus is crucial for the optimal maintenance of the structure of the teeth.

This mineral is found in foods of animal origin, such as milk and its derivatives, eggs, fish.

If you are vegetarian you can get the match of the vegetables, the nuts or the zucchini.

4. Strawberries

Their high content of Xylitol attacks the bacteria that cause dental plaque. They are also rich in fructose, which is a way of contributing sugars to our body naturally.

They stimulate the blood circulation in the gums.

5. Celery for stains

Celery contains malic acid, a substance that favors the production of saliva, which in turn cleans the teeth and eliminates stains.

Like all vegetables, the best way to eat it is raw, as this preserves its nutritional properties intact. Add to your salads the tender stems and the leaves in very small pieces.

6. Green tea

The catechina, antioxidant that helps to avoid the inflammation of the gums produced by bacteria, keeps periodontal diseases at bay.

If you find it too bitter, you can add a splash of lemon or a dash of skim milk.

7. Beer (who would have thought, right?)

It is better to chose the pale ales rather than the dark stouts. Beer provides the body with essential nutrients for strong teeth, such as silicon and calcium.

In addition, Pales contain more hops, an antioxidant component that helps fight bacteria and fungi that damage the mouth.

It also has anti-inflammatory properties. Drink it better without alcohol.

Avoid coffee, beets and paprika

It would be convenient during the four days following a whitening treatment to avoid certain foods that could ruin the desired results.

The "black list" would include: coffee, tea, carbonated drinks, black chocolates, citrus fruits and with color, vegetables such as spinach and beet, bottled sauces (ketchup, fried tomato), some spices such as curry and paprika, and the food dyes.

If you can not avoid taking any of the prohibited drinks, it is better to do it with a straw, since the liquid will not touch the dental walls.

Check the temperature

If you have just done a mouth cleaning, the first foods and drinks should be at room temperature, since at that time your gums are very sensitive to cold and heat.

Neither should you eat foods that can be very acidic such as tomatoes, products made with refined flours or liqueurs.

More risk of caries

According to the World Health Organization, between 60% and 90% of school children and almost 100% of adults have dental caries worldwide. Some percentages that could be improved if certain habits were changed for both cleaning and feeding.

And it is that the international institution indicates as the main risks for the appearance of oral diseases, among others, poor diet, smoking, abusive consumption of alcohol and lack of oral hygiene.

In the article you have just read, we have collected some of the foods that can prevent tooth decay and gum diseases, as well as others with the ability to relieve discomfort when you have undergone some dental treatment such as whitening.

Food with zinc for good breath

In addition to caries and gum-related diseases, most people have suffered halitosis at some time throughout their lives.

A problem, whose origin can be found in the digestive or respiratory system, but which is often located in the oral cavity, where bacteria are stored from the remains of food and trigger this annoying problem.

Now, good dental hygiene and proper nutrition can prevent bad breath or make it go away.

• Include foods with zinc in your diet. You can find this mineral in fish and seafood, red meat, eggs, lentils and nuts such as almonds and cashews.
• Water, tea, apple, orange and yogurt, are also a good ally against bad breath.